The math is pretty easy. Just take the total number of grams of surgar (remember a bottle of something usually has two servings), and divide it by 4. This will give you a close enough estimate to think about making a healthier choice.

Lets look a four different beverages or sizes:

- 12oz can of Coke=30.9g or approx 10 tsp of surgar
- McDonalds large Coke=86g or 21 tsp of surgar

- Jamba Juice original size Bannana Berry=84g or 21 tsp of surgar
- Snapple Peach Ice Tea=48g or 12 tsp of surgar

Hmmm..what to do with the rest of the calories...maybe a quick stop by Jamba Juice for a snack before lunch.